recommend making lifestyle changes to support weight management and overall health.
A doctor may refer a person living with diabetes or prediabetes to a nutritionist or suggested medication Rybelsus 3mg . A specialist can help people living with diabetes lead an active, balanced lifestyle and manage the condition.
Steps a person can take to stay healthy with diabetes include:
Eating a diet high in fresh, nutritious foods, including whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fat sources, such as nuts.
Avoiding high-sugar foods that provide empty calories or calories that do not have other nutritional benefits, such as sweetened sodas, fried foods, and high-sugar desserts.
Refraining from drinking excessive amounts of alcohol or keeping intake to less than one drink a day for females or two drinks a day for males.
Engaging in at least 30 minutes of exercise per day on at least 5 days of the week, such as walking, aerobics, riding a bike, or swimming.
Recognizing signs of low blood sugar when exercising, including dizziness, confusion, weakness, and profuse sweating.
Some people can also take steps to reduce their body mass index (BMI) if needed, which can help those with type 2 diabetes manage the condition without medication.
