Here are some additional tips for massaging yourself effectively:
• Use long and firm strokes to work your muscles. Start at your shoulders and move down your arms with squeezing and pulling motions. This helps relax your muscles and improve circulation.
• Apply deep thumb squeezes along your neck and shoulder muscles. Press your thumbs into any tight knots you feel and rub in small circular motions.
• Grip the back of your neck and shoulders and roll the muscles between your fingers. This moves the soft tissue around and loosens tension.
• Knead your buttocks, hips and thighs with the heels of your palms. Use an up-and-down or in-and-out motion. This can help relieve lower back pain from sitting too long.
اخصائي مساج الرياض
ارقام عاملات مساج الرياض
مساج الرياض 24 ساعة
مساج ÙˆØمام مغربي
مساج Ùندقي الرياض
مساج منزلي الرياض
Ùوائد المساج الصØية والجمالية وللاسترخاء
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Ùوائد المساج الإسترخائي
• Cup the back of your head with one hand and gently tug on your earlobe with the other. Pulling your earlobes stimulates acupressure points that can relieve head and neck tension.
• Press and rub your feet firmly with your knuckles, thumbs and fingertips. Pay special attention to the ball and arch of your foot. This massage provides significant relief to tense and aching feet.
• Perform intense stretches after self-massaging to help your muscles relax further. Stretch your arms over your head, rotate your neck and shoulders, and arch your back. Hold each stretch for 20-30 seconds.
• Apply heat after your self-massage, either from a hot shower, heat pack or heating pad. This helps your muscles absorb the benefits of the massage more effectively.
Hope these additional tips are helpful! Self-massage is a great way to relax, relieve muscle tension and improve your overall wellbeing. Let me know if you have any other questions.
