It's a good idea to keep away from substances that can raise inflammation or create discomfort if you have muscle soreness. While there is no magic bullet for relieving muscle discomfort, the following are some foods to avoid or limit:
1. Foods High in Processing and Sugar:
Consuming a diet high in processed and sugary foods has been linked to increased inflammation in the body. Avoid sodas, sweets, and processed foods.
2. Trans Fats:
Fried and processed meals commonly include trans fats, which can increase inflammation. Look for hydrogenated or partially hydrogenated oils on food labels, as they can be symptoms of trans fats.
3. Medications:
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4. Highly Processed Meats:
Some preservatives and additives used in the production of highly processed meats like hot dogs, bacon, and sausages may exacerbate inflammation. Use raw, lean meat wherever possible.
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